Guides and Protocols

The Functional Foundations Starter Pack

This free Functional Starter Pack includes three powerful self-assessment tools to help you identify hidden stressors, functional imbalances, and your true biological age.


🔹 Basic Health Self-Test – pinpoint your body’s weak spots

🔹 Biological Age Assessment – are your cells aging faster than your years?

🔹 Dealing with Stress Guide – learn how to identify and reset chronic stress patterns

How Balanced Is Your Body?
Take this quick health test to discover the signals your body is sending — and where your systems may be struggling.
Want to Rewind Your Biological Clock?
Take the free self-assessment and discover where your body stands today — then learn how to support cellular repair, metabolic balance, and graceful aging with science-backed steps.
Dealing with Stress: The Invisible Load That Drains You
This article explores the hidden face of chronic stress — not the dramatic breakdowns, but the quiet, daily strain we normalize: and it offers a functional medicine perspective on how to begin recovering balance.
Free guides to download
Is your gut holding you back?
Gas, bloating, brain fog, fatigue, skin issues — they often start with the gut.
This free 20+ page guide from Dr. Guzel Bikbova helps you understand and heal your digestion using a functional medicine approach.

🔍 Inside you’ll discover:
• The 5Rs of Gut Restoration (remove, replace, reinoculate, repair, rebalance)
• Nutrients for healing leaky gut & intestinal permeability
• Support for low stomach acid, H. pylori, and bile flow
• Liver detox pathways and safe supplement suggestions
• Lifestyle strategies to reduce toxic exposure from food, home, and care products

Backed by research. Designed for clarity. Free for anyone ready to start healing at the root.

📥 Download your free guide now and take the first step toward better digestion and systemic wellness.
A step-by-step functional approach to healing from chronic stress.
This free guide from Dr. Guzel Bikbova combines evidence-based routines, adaptogens, nervous system balancing techniques, and rituals that help you restore your inner calm — naturally.

🌿 Includes:
• Morning & evening rituals for adrenal support
• Nervous system regulation practices
• Lymph flow activation + contrast showers
• Adaptogen and supplement recommendations
• Breathing, vibration, and grounding techniques
• Printable tracking sheets for daily habits

📥 Download now and begin restoring your energy — one habit at a time.